Slimming Weapon Six Type Yoga Slimming Exercise

Put your feet together and start in a mountain position with your toes fully open and stretched. Use your front thigh muscles to drive the muscles near your knee joints.

Straighten your spine and raise your chest and back.

Put your hands together in a prayer position, with your thumbs close to your body and your elbows flexed close to your body.

Then lift your left foot tightly against your right leg (you can use your hand to help if necessary) and maintain balance. You must keep your right leg upright and hold for 5 breaths.

If you have poor weight and softness, you can put your left foot on the lower leg or the joint of your foot. You feel like a tree rooted on the earth and breathing deeply.

  Starting from the tree position, take a big step backwards with your left foot, lift your heels, straighten your legs, bend your right leg in a straight line, lift your arms up, put your hands together, press your shoulders and backOn the back, keep breathing for 5 times.

If you don’t think yoga is a real exercise, try this exercise!

Your thigh will tell you how it feels. Start with a samurai posture, put your hands on your hips, tilt your upper body straight forward, lift your left foot, look for balance, and then your upper body is fully forward, lifting your left leg until your body and leftThe legs are parallel.

Bend your left leg fully, from your hips to your toes.

Keep your chest straight and face up toward the floor.

Keep your body straight on both sides of your body, with your palms facing inward, and hold for 5 breaths.

If this is too difficult for you, you can put your legs on a chair in the beginning.

  Starting from the T shape, the right fingertip touches the floor (if you can’t touch the floor, you can pad some items such as books, etc.), and transfer the weight to the right hand and right leg.

Leave your left foot off the floor, rotate your left front, and keep your heels and left legs parallel to the ground for better balance. Look up and look up for 5 breaths.

At the end, turn the torso and tibia forward to return to the mountain posture.

  Starting from the posture of the mountain, turn your right foot back 2 feet, turn your right foot and the outside of your leg at 90 degrees, turn your left foot forward, use the leg as the center, and turn forward, with your right heel and your left back in a straight line.

Raise your arms and palms down.

Straighten your legs (if you can’t, you can bend the implant 90 degrees), stretch your torso and arms, and inhale.

Place your other hand on a bone, ankle, or floor, keeping your left and right arms in a straight line.

Look up and hold for 5 breaths.

Return to the original position and start on the other side.