Don’t myth yoga beware of the five major misunderstandings
With the popularization of the concept of health, fitness has become a common way of life for urban people nowadays.
Among them, “Yoga” is sought after by fitness people, especially women.
Weight loss and beauty, improve the body and mind, treat diseases, stimulate potential ., all kinds of beautiful legends, put a magic halo on the yoga hood, let it from the beginning of the minority movement to the forefront of fashion.
Yoga is definitely a form of exercise both internally and externally.
However, excessive mythical yoga may have the opposite effect. Those who are light are futile, and those who are severe are more likely to cause harm to the human body.
Relevant experts remind that to avoid misunderstandings and correct improper methods, you can experience the beneficial help and deep surprises that yoga brings to the body.
Misunderstanding one: Everyone can practice yoga. When yoga becomes a fashion, it naturally attracts a lot of fitness enthusiasts to follow the trend blindly, and fitness venues are naturally willing to smile and become a screening and warning for practitioners.
In fact, not everyone is suitable for practicing yoga. This kind of exercise has high requirements for the flexibility and physical health of the human body, and special people with certain diseases are not suitable for practicing.
Fitness physiologists point out that patients with osteoporosis, patients with neurological diseases, patients with intervertebral disc herniation, and patients with joint tissue problems are vulnerable to “yoga damage” and are not suitable for practicing yoga; carotid arteriosclerosis, severely highOr low blood pressure, retinal detachment or glaucoma should be consulted first and then determined by doctors; and high temperature yoga easily leads to rapid heartbeat, the body loses a lot of water, not suitable for high blood pressure or hypertension, diabetes, epilepsy, kidney disease, severe liver disease, Pregnant women, children or the elderly.
Misunderstanding 2: Yoga can lose weight quickly. According to legend, practicing yoga can help people lose weight quickly.
Therefore, too many people give a utilitarian mentality to practice yoga in order to lose weight.
This is not only inconsistent with the adjustment of body, mind, and spirit of yoga, but it does not help objectively to lose weight.
A research report by the American Fitness Council states that general yoga training increases heart rate and burns even without walking slowly, and even action yoga is not as effective as lightweight aerobic exercise.
Experts say that yoga is a flexible exercise, in addition to improving the spine’s softness, it can also stimulate the nervous and muscular systems, tighten excess meat in various parts of the body, make the body lines better, can maintain weight loss results, and prevent rebound is very effective.But practicing yoga does not significantly reduce body weight.
Practitioners can only lose weight effectively in conjunction with other weight-loss exercises.
Misunderstanding 3: Yoga can cure diseases. In order to attract members, yoga clubs will deliberately exaggerate the role of yoga, claiming that it can overcome or cure a variety of diseases, and even describe it as “a cure for all diseases.”An important reason for the myth of yoga.
Experts point out that yoga focuses on fitness decompression. Practicing yoga can correct the body, regulate endocrine, relieve stress, relieve bones and muscles, and alleviate some of the effects of recombination syndrome, but practitioners should understand that it can help alleviate the condition of certain diseases., But it does not completely cure the disease, and yoga is not effective for all diseases, and even has adverse effects on some diseases, such as middle-aged and elderly people with lumbar disc herniation, yoga can not even take a therapeutic effect, and excessiveHowever, the action of bending down hard and so on will worsen the illness.
Therefore, if you are sick, you should still see a doctor instead of relying on the magical effects of yoga.
Misunderstanding area 4: The movements are slightly beyond the better. Yoga instructors can often make incredible difficult movements, which has aroused the envy of many practitioners, and has made the movements difficult to overcome as much as possible, constantly challenging their flexibility limits.
But in fact, yoga is not acrobatic practice, it is enough to practice yoga.
The purpose of the exercise is to help the breathing and posture system to progress step by step. The boots achieve physiological unity. As long as the practitioners do their best, they can achieve the desired results.
Experts remind that many movements of yoga are the extreme gradients of the body. Everything that is excessive requires stretching, twisting, and bending exercises that are harmful to the body, and can only be done moderately.
If the practitioners pursue excessive difficulty, it is easy to exceed the limit of the body’s flexibility, easily cause physical injury, and easily damage the joints, muscles and nerves.
Clinically, more and more patients are suffering from muscle damage, joint damage, spinal injury, ligament strain, and neuralgia due to improper yoga.
Experts caution that you must fully consider your flexibility, balance, and strength in practicing yoga, and gradually exercise the principle of exercise according to your strength. Don’t rush to achieve success.
Individuals are only suitable for challenging difficult movements after a long period of practice to improve their flexibility.
Misunderstanding 5: Many coaches are right about the practitioners, especially the beginners. Due to the weak foundation, they obey the coach’s instructions. Even if they are not suitable for their movements and breathing, the meditation method is fully accepted.
However, the level of the coach is high and the individual situation of the trainer is different. If the coach is not identified, it is likely to cause harm to himself.
Experts caution, don’t overdo myth coaching skills.
At present, yoga instructors lack uniform qualifications, good and bad qualities, and even experienced coaches may have knowledge blind spots.
In addition, most yoga coaches are aimed at crowds rather than individuals, and lack a reasonable analysis of individuals. Therefore, the coach’s recommendations can be used as a reference, but cannot be accepted in its entirety.
In order to improve their own recognition ability, practitioners can strengthen the study of related knowledge at ordinary times, purchase tutorials, CD-ROMs to improve their level of understanding of yoga.
Yoga is far more than just a set of popular or fashionable fitness exercises. In addition to identifying misunderstandings, it requires deep understanding, constant discovery, and persistent practice to achieve the harmony of the body, mind, and spirit, and to achieve a harmonious and unified body.